Quick Lunch Salad ... with Added Carbs

I was talking to my friend on the phone telling her about how I had a salad for lunch. She congratulated me on my healthful habits... and then I lowered the blow: I added a whole lot of coconut rice to that salad and loved it. I made some coconut rice (recipe to follow at a later date) the other day and had some leftover and thought I would add it to my salad. I love salad without rice, don't get me wrong, but it just adds that extra yumminess of carbs that I so dearly love.


Looks delicious, right? It was. Just combine lettuce, fresh mint, sliced strawberries, toasted walnuts, and cold rice with oil and balsamic vinegar and salt and pepper and there you have it! Get creative - add rice to any salad and it makes it a little more enjoyable (in my opinion, anyway).

Mmmm... carbs are so good...

~ Mari

Panzanella

I just got Ellie Krieger's cookbook, "So Easy," and I found a great-looking recipe for a dish we made in culinary school: Panzanella (Italian Bread Salad). Ellie's recipe is a bit different from the one we made in school, but it has the same basic ingredients - bread, cucumbers, tomatoes, and onions. So, I decided to combine the two recipes into my own version of the classic Italian salad!

Panzanella

3-4 cups of bread, cubed

1 English cucumber, seeded and diced

2 cups grape tomatoes, halved

1/2 of a small red onion, thinly slivered

1 avocado, peeled and diced

a few sprigs of fresh fennel (or any other fresh herb you have on hand)

1/2 cup extra virgin olive oil

2 Tbsp. balsamic vinegar

Salt & Pepper to taste

dried italian herbs to taste

3 links of chicken sausage

First, preheat the oven to 320 degrees F. Then put the cubed bread on a sheet pan.

Next, combine a few tablespoons of olive oil with salt, pepper, and dried italian herbs in a shallow bowl.

Dunk each bread cube into the olive oil mixture on two or three sides. Put them back on the sheet pan and toss them around a bit.

Stick the sheet pan in the oven on the bottom rack and allow them to cook for 15 - 20 minutes (until they're crispy). While they cook, combine all of the vegetables and herbs in a bowl. Sprinkle salt and pepper on them and toss.

Once the bread cubes are done, add them to the vegetable mixture.

Pour the rest of the olive oil and the balsamic vinegar over the vegetables and bread. Now toss it more. I added some black cooked lentils (from Trader Joe's) as a garnish - you can too if you have them. If not, it should be just fine! Then I cooked the sausage, sliced it, and served it alongside of the panzanella. That was Ellie Krieger's pairing idea - and it was perfect! I also plated the salad overtop of some mixed baby greens.

I hope you enjoy it! It was so simple to make - I couldn't even believe it! Plus, it was delicious and full of texture!

~ Mari