Bison Bolognese

Pasta is my favorite thing to eat. Period. Here at the Smith household, we eat a pasta dish once or twice a week. And none of that "whole wheat" grainy pasta crapola. We have real, carb-filled pasta goodness. The trick is to vary the sauces from week to week so we don't feel like we're eating the same thing each week. This week, I was in the mood for Bolognese sauce. If you're not sure what it is, basically it's an amazingly delicious meat sauce with wine and cream. How can you go wrong with vino and cream? But, it can clog those arteries... so, I thought I would go for a healthier version of this classic dish by using a very lean (and tasty) meat - Bison!

Bison Bolognese

2 slices raw bacon

1 yellow onion

2 carrots

2 cloves garlic

2 Tbsp. extra virgin olive oil

1 sprig fresh rosemary (1 tsp. dried)

1 lb. ground bison meat

1 cup pureed sweet potatoes (optional)

1 cup dry red wine

1 (28 oz.) can crushed tomatoes

1.5 cups chopped fresh tomato

salt & pepper to taste

1/2 cup half & half

First, get your ingredients prepped: chop the rosemary, chop the garlic, and... dice the onion.

Grate the carrots.

Chop the bacon.

Heat a large thick-bottomed sauce pot over medium high heat. Put the bacon in, and render it away!

Next, add the olive oil, onions, carrots, rosemary, and garlic. Saute until the onions become transparent.

Now, add the bison meat and saute until browned.

Now you're ready for some booze! Add the red wine and canned tomatoes. Reduce to low, cover, and allow to simmer for 40-50 minutes. Once the sauce has reduced and it smells amazing (it will... I promise), taste it. Add salt and pepper as you like it, and dump those yummy fresh tomatoes in there. Here is where one would add the sweet potato puree. If you don't have any sweet potatoes, don't worry. It just adds creaminess and body to the sauce.

Let the sauce cool in the pot for 10-15 minutes (stick your finger in there and if it's still hot... wait a bit longer for the next step). Pour 1/2 cup of half & half in your pot and stir it up.

Now, try it. YUM. If it's not the best pasta sauce you've ever had...add more half & half. Haha. But, it should be pretty amazing as it is.

Just add pasta, grated parmesan, and fresh basil and you've got a delicious (and not QUITE as bad for you) meal fit for any pasta lover!

Enjoy!

~ Mari

Roasted Summer Squash & Caramelized Onions

Summer is most definitely here - as are my parents' summer squash from the garden. My mom gets tired of sauteed squash, grilled squash, and just...well...squash in general. But, she roasted some and said it was a delicious new twist on squash! (One that she promptly added to her list of summer squash recipes)

Luckily, mom and dad brought some of their tasty summer squash here to our house in Kathleen this past weekend - so I could try roasting some!

Roasted Summer Squash

4-5 summer squash

2 Tbsp. extra virgin olive oil

2 Tbsp. balsamic vinegar

3 cloves garlic

1 Tbsp. kosher salt

1 tsp. black pepper

1 tsp. allspice

Preheat the oven to 345 degrees F. Chop the squash into a-little-bit-bigger-than-bite-sized pieces.


Cut the garlic cloves in half, and then half again. Put the squash and garlic onto a sheet pan and drizzle with olive oil and balsamic vinegar. Toss with your hands so that the yumminess coats the squash. Sprinkle with salt, pepper, and allspice.

Put the little buggers in the oven and set the timer for 15 minutes. After the 15 minutes is up, check them - they should be soft, but firm (you know what I mean...). If they are to your liking, turn the broiler on and leave them in the oven for another 5-6 minutes (until the squash is browned on the edges.

Just to add a sweet element, I tossed the squash with some onions that I caramelized. Mmmmmm! (P.S. if you're not sure how to caramelize onions, I could do a post on that... yes? no? suggestions?)

Enjoy!

~ Mari

The "Whatever You've Got in Your Fridge" Pizza

Don't judge this pizza by her looks - she's unbelievably tasty, however knobbly she may be. Every two weeks or so my mom and I get a hankerin' for homemade pizza. And tonight, the above photo is what came of our efforts. Are you ready? It was a: goat cheese - roasted tomato - spinach - caramelized onion - hard-boiled egg - mustard vinaigrette pizza! And how did I discover that all of these ingredients made one hell of a pizza? By making it...out of random goodies in the fridge!



Mom made her famous pizza dough (which I will put on here eventually), but you can make any pizza dough recipe or buy a ready-made pizza crust. Then we drizzled olive oil on it, put the pre-roasted tomatoes (mom does this in the summer when we have more tomatoes than we know what to do with) on top and plopped globs of goat cheese on it. Then we baked it in the oven on 500 degrees F until the crust browned and bubbled.

Next we put fresh spinach, caramelized onions (I caramelized them before-hand in a little red wine), and sliced hard-boiled eggs on top. Then I drizzled my homemade mustard vinaigrette (dijon mustard, honey, apple cider vinegar, thyme, and basil) over the whole thing!

I must say, it was quite good! The combination of the sweet onions, the tart roasted tomatoes, and the creamy eggs and mustard vinaigrette was a great variation on the old "pizza with red sauce and lots of cheese" trick.

~ Mari

Spinach