BLTA (Bacon, Lettuce, Tomato and Avocado Salad)

The BLT is arguably one of the best sandwiches ever. Let's face it: bacon is arguably one of the best things ever. So, I decided to make them for dinner last night. Then I started thinking... how could I make a healthy version of the classic sandwich? Now, I certainly can't take the fat out of the bacon, but I used low sodium bacon. Then I thought about creating a salad version of the tastiest of sandwiches. The majority of the meal is fresh and tasty boston lettuce and arugula and instead of two huge pieces of bread, I made croutons!

BLTA Salad

1 small head boston lettuce
A few handfuls of arugula
1 tomato
1 avocado
4 pieces low sodium bacon
3 slices bread (I used homemade sourdough, but any good stale bread will work)
1-2 Tbsp. EVOO
Salt & pepper
spices to taste
dressing of choice (I made a homemade honey mustard vinaigrette)

Put the bacon in a cold pan and turn up to medium-high heat. Once they are crispy and browned, remove them from the pan and place on a paper towel to cool and crisp-up. Wash, tear, and dry the lettuce. Dice the bread slices, tomato and avocado. Take the bread and toss it with EVOO, salt, pepper, and spices (I used dried italian herbs). Saute them in a pan or pop them in the oven (on 400) for about 10 minutes - until crispy. Now, assemble the salad! Toss everything together and add the dressing!

There it be! :) Enjoy this sandwich-turned-salad guilt-free!

~ Mari

Panzanella

I just got Ellie Krieger's cookbook, "So Easy," and I found a great-looking recipe for a dish we made in culinary school: Panzanella (Italian Bread Salad). Ellie's recipe is a bit different from the one we made in school, but it has the same basic ingredients - bread, cucumbers, tomatoes, and onions. So, I decided to combine the two recipes into my own version of the classic Italian salad!

Panzanella

3-4 cups of bread, cubed

1 English cucumber, seeded and diced

2 cups grape tomatoes, halved

1/2 of a small red onion, thinly slivered

1 avocado, peeled and diced

a few sprigs of fresh fennel (or any other fresh herb you have on hand)

1/2 cup extra virgin olive oil

2 Tbsp. balsamic vinegar

Salt & Pepper to taste

dried italian herbs to taste

3 links of chicken sausage

First, preheat the oven to 320 degrees F. Then put the cubed bread on a sheet pan.

Next, combine a few tablespoons of olive oil with salt, pepper, and dried italian herbs in a shallow bowl.

Dunk each bread cube into the olive oil mixture on two or three sides. Put them back on the sheet pan and toss them around a bit.

Stick the sheet pan in the oven on the bottom rack and allow them to cook for 15 - 20 minutes (until they're crispy). While they cook, combine all of the vegetables and herbs in a bowl. Sprinkle salt and pepper on them and toss.

Once the bread cubes are done, add them to the vegetable mixture.

Pour the rest of the olive oil and the balsamic vinegar over the vegetables and bread. Now toss it more. I added some black cooked lentils (from Trader Joe's) as a garnish - you can too if you have them. If not, it should be just fine! Then I cooked the sausage, sliced it, and served it alongside of the panzanella. That was Ellie Krieger's pairing idea - and it was perfect! I also plated the salad overtop of some mixed baby greens.

I hope you enjoy it! It was so simple to make - I couldn't even believe it! Plus, it was delicious and full of texture!

~ Mari